Are You Masking Your Real Self? Here's How to Stop. (7-Page Guide Inside)
As a noun, the word "mask" refers to a covering for all or part of the face that is worn to conceal one's identity.
As a verb, to "mask" means to disguise, hide one's intentions, to cover or conceal.
And the third, less obvious societal reference, are the masks we all wear to:
Fit In
Hide Our Fears
Avoid Embarrassment and Rejection
Suppress Our Sincerity and Vulnerability
And the LONGER we wear these societal masks and the MORE people we wear them for, the more TIRED we become!
YOUR JOURNEY TO AUTHENTICITY
One way to start your foundation of authenticity is to think about your core values.
What are the core values?
They are the principles and beliefs that guide the way you live, work, and interact with others.
And SIMPLY figuring out your TOP 3 VALUES and aligning your thoughts and actions with them can lead to LIFE-CHANGING RESULTS!
SIGN UP BELOW to DOWNLOAD our exclusive 7-Page Reignite Your Values Guide and work through the questions and checklists to determine your core values.
Then think about the actions that you must start and/or stop to be in alignment with those core values!
Now, be gentle with yourself. This may take one person 3 days, another 30 days and another 3 months.
FEELING ALONE on your journey? There's no need!
Every other Sunday, on The Fine Art of Doing Things Badly podcast, our global storytellers share how they unveil the masks of fear, loneliness, and uncertainty to discover their inner strength. We hope their stories continue to inspire you!
Are you looking for a little more individualized support in aligning your core values? We are here to help.
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Help us continue our MOVEMENT to HUMANIZE MENTAL HEALTH!
DOWNLOAD YOUR CORE VALUES WORKBOOK!